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Ways to stay healthy during and after a military divorce

On Behalf of | Sep 21, 2018 | Military Divorce

For many Texas spouses, the end of a long marriage can feel like a devastating event. That’s true even in cases where both spouses agree that the marriage should come to an end. Walking away from a long partnership is difficult, and far too many people let those difficulties create mental and physical health problems in the years that follow. These tips can help you stay healthy and happy after a military divorce

One of the most important things to consider is the social connections that will provide support during and after a military divorce. Military spouses are often very good at forging new friendships and sustaining bonds with others. However, divorce can throw a wrench in a couple’s social circle. Very often, even old friends don’t know how to react to the divorce, and either take sides or avoid both parties. That can leave spouses feeling abandoned when they need friendship the most. 

The best way to protect against these types of social losses is by branching out and making new friends. If older friendships falter after a divorce, those new bonds can make the difference between support and social isolation. Seeking short-term counseling during and after a military divorce can also help spouses treat their health as a priority. 

Getting plenty of exercise is also important when facing a big life transition. Exercise doesn’t have to mean hours at the gym or time with a personal trainer. Simply going for daily walks or revisiting favorite activities can provide enough movement to keep you healthy. 

With the right degree of planning and follow-through, a Texas military divorce doesn’t have to lead to declines in physical or mental health. The end of a marriage is also the beginning of a new phase in life. Making wise choices in regard to exercise and social connections can give that new start the very best chance of success.