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Maintaining good health habits during military divorce

People react differently to the end of a marriage, and it is often difficult to predict how one will fare as they move through the divorce process. Often, however, a military divorce brings a level of disruption into the lives of both spouses and their children. This disruption can easily lead to lapses in self-care, which can result in long-term health issues. It is vitally important that Texas spouses maintain good health practices both during and after a divorce.

One of the most common mistakes that people make during times of stress involves turning to food for comfort. Divorce can be a time of heightened emotions, and many people tend to overeat or make poor choices when they are distressed or sad. In order to maintain good health and have the energy and mental clarity needed to make positive legal decisions during divorce, it is necessary to maintain good health. This requires eating to fuel one's body, and not choosing foods simply for comfort.

There are a multitude of books available that can help spouses make the best possible choices when it comes to healthy eating. For those who are already living a healthy lifestyle, simply maintaining that track should be the goal. For people who are not already in the best of health, this is the perfect time to make positive alterations. Divorce brings a wide range of changes, and reconfiguring one's eating habits can be part of this time of transformation.

Self-care is essential during and after a military divorce, and can help Texas residents move forward with increased energy and well-being. By making positive changes in the early stages of divorce, it is possible to emerge from the process with an entirely new outlook on life. Moving beyond a marriage that was not sustainable leaves many people with a feeling of renewal and hope for the future. Implementing positive health changes within this fresh start can be a great boost to one's health and self-esteem.

Source: U. S. News & World Report, "How to Stay Healthy During a Divorce", Kirstin Fawcett, March 26, 2015

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